Take a pressure audit every time
Life and it's struggles can be overwhelming and if not checked can cause one to live a very unhappy, frustrated life. You wake up one day and you are unhappy and you just can't tell why or you had a great start of the day and somewhere along the line you figure you are anxious for nothing.
One good exercise I do when I figure that I am anxious, unhappy or just sad is to take a pressure audit.
How I do it
I take few minutes to trace the leak, is it something I heard on the news, is it something someone said to me or is it just me digging fear out from imaginary scenarios. When I figure where the leak is then I can begin repair. For repairs, I ask these questions:
- What can I do to fix the leak?
- Can I fix the leak?
If I can, why worry or be anxious?
Finding that leak is the most important part, there's a decompression that happens when that leak is exposed. Take a few moment to find that leak and you will discover it's nothing to worry about.